It may be raining outside, but that doesn’t mean you don’t need hydration inside you. It's as important as ever to keep hydrated- and trust us, we KNOW that drinking water can start to feel more like a chore than fun! But let’s change that shall we?

Here’s 2 hacks to take you through the season - 

Hack #1 Hydration doesn't have to be you chugging jugs of water - mix it up! Have a juice, coconut water, a smoothie, or even  water based fruit like watermelon (which is 90% water)

Hack #2 Chia Seeds are your best friend in the summertime/monsoon. Yes, they are high in protein, fibre and omega 3 but Chia seeds also have the added benefit of cooling down your body.

So here's 3 fun chia seed recipes to help you stay hydrated this season without even realising it!

Chia Detox Water

This is just about as simple as it gets! Make yourself a simple detox water that leaches out the toxins from your body using cucumbers/lemons/ oranges and cooling chia seeds! All you have to do is mix it together and sip it through the day.

Chia Smoothie Bowls

Smoothie bowls are sooo versatile and can cater to pretty much any taste. Like peanut butter? Add that in. Love your morning granola? Sprinkle it on top. Need your daily dose of chia seeds? Blend them for extra body, sprinkle on top for crunch! It’s a cool, delicious way to start your day. Literally!

Orange Chia Ice Cubes

Not drinking enough water? Flavour it with simple chia orange ice cubes. Just add chia seeds to a tray and top it with some juice and freeze. Add to your water for some healthy flavoured water!

If you try out any of these ideas, don’t forget to tag us @pinkharvestfarms!